When a symptom is pain heel spurs are usually not the cause. May also be the cause of excessive stretching or flattening the plantar fascia. Over time and repeated abuse and constant stretching, plantar fascia tear in May where it connects to kosti.Mala amount of bleeding may occur in the foot, which can lead to swelling and complications such as bone spurs.
Tearing the cause of sudden, severe sharp pain that is felt when the foot is on the floor in the morning or after sitting for a long time. As a person walks around, the pain usually decreases. But if the condition progresses, there May be a dull ache or throbbing sensation that radiates to the back legs.
When the sharp pain the heel spurs are often suspect because it looks painful on the X-rays. No, actually encourages a form to protect bones from repeated pressure, rubbing or minor injuries. They may be present and cause no symptoms at all.
If the cause of irritation of the plantar fascia, arch of the foot can be painful as well. However, the most common complaint is that there is a sudden painful sensation when placing the heel flat on the floor.
The things that irritate the plantar fascia and lead to a leveling or stretching of the over-pronation, where the foot turns in such a person is walking or running. Shoes with little or no arch support make the problem worse and can even cause the person who was on his feet for many hours, per day, whether or not they have a tendency toward pronation.
When the sharp pain the heel pads, bags or other types of support not usually be used in the morning. They require that the person wears shoes.
Passive night splints help to prevent morning pain. They are most effective when combined with regular flexibility training and arch brace, to prevent the plantar fascia from stretching and flattening.
When you experience the area should be fully protected. Shoes with a low, narrow or non-padded areas should not be worn. Flip-flops and flat sandals should be avoided, because they have no arch support.
High heels and cowboy boots are a bad choice for footwear. When worn on a regular basis, those kinds of shoes irritate the plantar fascia.
